PRACTICAL ARTS Here are 3 self defense arts that I find most effective, as well as schools in Austin, Tx that I’ve been impressed by.

About 3 weeks ago I injured my knee during a takedown attempt in sparring. I’ve confined myself to the couch mostly, afraid to do anything

There are a lot of great martial arts schools here in Austin. Everything from Muay Thai Kickboxing and MMA to more traditional styles like Wing

I just finished teaching a private lesson and I wanted to share something related to it. One of the biggest obstacles that I see with

“How long have you been training?” “Two years, but in MMA. So we have kicks… spinning backfists… elbow strikes… takedowns, you know… that kind of

When you’re working out and sweat is pouring from your face and every muscle in your body burns what do you say to yourself? What

One of my advanced students, Tony Zamora, helped me put together an entertaining video teaching the JKD bow that we use to begin and end

What if you were to develop one habit in your day that would set you up for weight loss success? What if this one habit

It’s never too late! I don’t care how old you are. I don’t care how out of shape you’ve gotten. You can change all of

“The on-guard position is that position most favorable to the mechanical execution of all the total techniques and skills. It allows complete relaxation yet, at