12 Week Fun & Fit Challenge!
We are coming up on the end of the year and many of us (myself included) have left some of our New Year’s Resolutions from the beginning of the year by the wayside. But
I know this is short notice. I just decided to do this not very long ago. But I’m starting it on the last day of September. That way it’ll end just before the holidays. This program is absolutely free, so there’s no excuse
What will this challenge consist of? Well, it really depends on your level of commitment. I am willing to run
I am also willing to create a short weekly video focused on weight loss motivation, diet, and training for the challenge. But, again, this is only if I get enough people who are interested.
At the very least, I have created a facebook page called The Fun & Fit Lifestyle Program where I will post everything I can to help you succeed in making this year a success in your fitness and weight loss goals.
I called the page The Fun & Fit Lifestyle Program because I am not a believer in “quick fix” weight loss programs. Not only can they be unhealthy, but they won’t last. I believe that the key to long-term weight loss is to make it fun to be healthy. You don’t have to eat boring foods and run yourself into the ground in order to lose weight. There are ways to approach your weight loss journey that make the process something you enjoy and want to stick with for the rest of your life.
My own experience in losing weight has taught me a lot. At the time I became a certified Personal Trainer and Boot Camp Instructor I was still not where I wanted to be in my own fitness level. So I decided that I would use myself as a test subject in order to find the keys to diet and fitness that you can’t learn from a book or a certification program. I wanted to figure out how to translate the knowledge that I had gained into practical application.
Over the course of about 5
In order to get started, join my facebook page The Fun & Fit Lifestyle Program and send me a message if you are willing to follow a
Looking forward to finishing this year out strong with everyone!