Rhythm: Theory The Role of Rhythm in Fighting If you ever hold focus mitts for your partner, you’ve experienced how much of a different rhythm

One of the things that I love about physical training, especially in something as intense as Jeet Kune Do and other forms of Kickboxing, is

Using Head Movement to add Safety & Power After about 3-5 strong punches your speed, power, and endurance will start to wane a bit. This

Regarding the 2 Combos The reason why I chose 2 Boxing combos is that punches are quick and easy to put into the combination, not

Linking Strikes Up Organically My instructor, Sifu Chris Kent, used the term “Organic” a lot when teaching us how to string combinations together. Tying strikes

Different ways to use the Rule of 3’s The Rule of 3’s is all about establishing patterns and then breaking them. In the video, I

Important Points To Consider Drawing is used A TON by experienced fighters. It basically means setting traps and trying to entice your opponent into them.

Selling the Feint Bruce Lee said that “JKD is built on feints and the actions connected with them.” When you’re practicing feints, you have to

Most fighters are trained to fight with their left hand forward, keeping their strong side back. Bruce Lee taught the reverse, likening Jeet Kune Do

There are a couple of things going on here that have to be done carefully so you don’t hurt your partner. However, done at full